Diabetes and Exercise

Exercise can help control your blood sugar levels when you are diabetic. In addition, if you are overweight and diabetic, exercise will he...

Can 7 Minutes of Exercise Really Keep You Fit?

If you're one of those who claims to have time to exercise, can you spare seven minutes? Dr. Joseph Mercola says this simple 7-minute ...

Doing One Thing Reduces Your Holiday Heart Attack Risk

Emily Lunardo says doing this one thing will reduce your heart attack risk during the holidays. Did you know that there is a higher risk of ...