Sex has the reputation for being a great form of exercise - a lively session between the sheets is roughly equivalent to 20 minutes of doubles tennis or walking uphill, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.
And research is now showing that sex provides a ’triple-whammy’ of benefits by combining a workout for the heart and lungs, the release of hormones that could lower stress and the production of new brain cells. Read more
Sex Is Better for Your Memory Than Sukoku
Sex is better for your memory than Sudoku according to health expert Delia McCabe.
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