Traditional Chinese Medicine says there are over 800 vital energy points in the human body. These points lie along meridians that run throughout the body. Chi, or vital energy, flows along the meridians and through the energy points in healthy people. Chi that is blocked or excessive near particular energy points causes pain and disease.
Acupressure massage applies pressure to these energy points in order to release chi and stimulate the body’s own healing powers. The energy points are massaged with the fingers or thumbs with medium pressure in a circular motion.
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The easiest acupressure that migraine sufferer can learn is an all-over head massage. This technique just requires the migraine sufferer to massage the scalp as if they were washing their hair. Sit with the elbows resting on a table to prevent arm fatigue and the head resting lightly in the hands to perform head and neck acupressure.
Moderate pressure applied to the GB20 points offers the most effective relief for migraine pain. They are on either side of the neck, approximately one inch to each side of the spinal column just below where the skull and neck muscles connect.
Migraine sufferer seeking to relieve their headache and neck pain should perform deep breathing while using the thumbs of both hands to press firmly on the GB20 points for one to two minutes. If this is painful at first, you can begin by pressing and releasing the points in five to fifteen second intervals.
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Wednesday, September 13, 2017
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acupressure,
acupressure for migraines,
migraine headaches
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