What is reflexology?
Reflexology is a type of massage technique based on the same idea as acupressure - that every part of the human body has a corresponding point on the foot or the handt. Reflexologists believe that massage and stimulation of these points can relieve tension, pain in the corresponding parts of the body.
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The Danish study involved a mix of migraine sufferers and people experiencing chronic tension headaches. around 90% of the people who participated in the study admitted to taking prescrptiond medication specifically for their headache in the month prior to the study. After the study, 19% of participants said they were able to stop taking medication for their headaches thanks to the reflexology treatment.
The study included a course of 6-8 reflexology treatments with monthly follow-up treatments thereafter for a period of six months. At the conclusion of the six months 23% of the study participants said they were completely cured and no longer having headaches. Fifty-five percent of the study participants reported marked improvement in their condition, i.e., headaches were less frequent and less severe. A remarkable 78% of the participants saw an improvement in their condition.
In a follow-up check three months after the conclusion of the study, 23% of the migraine suffererrs said that they were cured. About 41% stated they felt their quality of life was definitely improved.
This video demonstrates reflexology for migraines:
Reflexology treatments were most effective for younger sufferers and those who had been experiencing migraines for a shorter period of time. That doesn't mean reflexology can't help if you are older or a long-time sufferer. It just means that the improvement may not be as dramatic.
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